Therapy for College Students & Graduate Students
Support for anxiety, stress, burnout, life transitions, relationships, and the challenges of navigating college and early adulthood.
I’ve worked with many students dealing with issues such as:
Academic stress & overwhelm
Graduate school challenges
Anxiety & perfectionism
ADHD & neurodivergence
Depression & burnout
Homesickness & adjustment challenges
Childhood trauma affecting current functioning
Social, relationship, and family issues
International student stress & cultural adjustment
Identity & self-esteem
Experiences of marginalization, racism, and LGBTQIA+ identity-related stress
Therapy can help with:
Learning coping skills for relaxation, motivation & time management
Practical goal-setting & study skills
Building confidence & exploring values
Processing & healing from past trauma & loss
Identifying & changing negative thinking patterns
Exploring attachment style & improving relationships
Creating an affirming, inclusive, & safe space to explore your identity
Therapy for Working Professionals & Young Adults
Therapy can help with common career-related challenges such as:
Burnout & stress
Performance anxiety & perfectionism
Finding better work-life balance
Navigating career transitions
Using your values to guide big career decisions
Imposter syndrome and self-doubt
Boundary setting and people-pleasing
