Therapy for Trauma & PTSD

Trauma can affect the way you think, feel, relate to others, and experience the world. I specialize in supporting client with managing PTSD symptoms and processing traumatic events. Whether you've experienced a single traumatic event or years of ongoing adversity, healing is possible. Together, we'll create a safe, supportive space to process your experiences, reduce distress, and help you move forward with greater confidence and resilience.

I’ve helped many clients with issues such as:

• PTSD and complex trauma

• Violence and assault

• Childhood trauma and abuse

• Military and combat trauma

• Medical and birth trauma

• Anxiety and panic

• Intrusive memories and nightmares

• Grief and loss

• Dissociation and emotional numbness

• Shame and self-blame

• Relationship difficulties

• Building healthy coping skills, grounding, and relaxation

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and heal from traumatic or distressing experiences. Using bilateral stimulation, such as guided eye movements, EMDR can reduce the emotional impact of difficult memories so they no longer feel as overwhelming in daily life. EMDR is more structured than typical talk therapy and does not require you to share details of your trauma. You will be completely in control of the pace of therapy. For some people, EMDR can lead to meaningful progress in fewer sessions than traditional talk therapy.

Learn more about EMDR here.

I have advanced training through EMDRIA and experience using EMDR with both complex and single-incident trauma. Treatment is always individualized, and we'll work together to determine whether EMDR is the right fit for your goals.